Today is the day to stop dragging yourself through life and start living a victorious life through Christ. With His help, you can learn to enjoy healthy food, devote time to exercise and find joy in doing the work He has for you to do. If you’re willing to do the work, my 5 Week Jumpstart will get you moving in the right direction.
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Hello! I'm Pam.
I know what it feels like to be tired, stressed, overweight and out of shape, to be in a never-ending flurry of activity but accomplishing little. After years of feeling this way, I began searching for answers. I learned to fuel my body, prioritize my schedule, make time for exercise and turn my problems over to God. The extra pounds fell off and I was once again healthy, motivated and full of life. This process inspired me to earn my certification as a health coach. Now, I'm passionate about helping others find the same health and energy I found and find joy in living a Christ-centered life.
Now the God of hope fill you with all joy and peace in believing, that ye may abound in hope, through the power of the Holy Ghost. Romans 15:13
Refresh your mind.
Create goals and map out a pathway to becoming the woman you long to be. Learn to plan for success.
Revive your body.
Learn to use food to fuel your body for energy, discover flavorful, whole foods and begin to devote time to exercise.